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November 29, 2011

How to Run a Vending Business

Filed under: Uncategorized — Tags: , , — admin @ 8:21 pm

To start off, there is a lot that you would need to learn about the vending business. It is a business that you need to get into only if you are well prepared. You should be willing to learn and not be afraid to make mistakes. In the long run, all this will serve you well. Planet Antares vending offers a viable opportunity for someone who is willing to work hard. When you start a vending business, you will most likely be running your business from your home. Whether or not you need additional help for your Planet Antares business, will all depend on the number of machines that you have. Since most operators start off their business from home, then it would be wise to engage the help of your family. If and when your business grows, you can then move it out of your home to new premises.

Issues Which Are Plaguing the Indian Politics

Filed under: Uncategorized — admin @ 6:07 pm

India is plagued by many maladies and evils like corruption, nepotism and red-tapism, gender-bias etc in the political front, inflation, black money, unemployment and poverty etc in the economic front, caste system, child marriage, infanticide, dowry system, child labour, illiteracy and beggary etc in the social front. Some of these evils like poverty, beggary, dowry system etc are overlapping issues both in the economic and social front.

The root causes for many of the above mentioned issues are illiteracy, deeply ingrained superstitions and religious beliefs.

If we take up the political evils mentioned above, corruption has become the part and parcel of Indian political and social system and some political leaders even define corruption as a ‘world phenomenon’. A strong political will coupled with stern action from the political leaders is required to root out corruption in the public life. As far as common people are concerned they seemed to have resigned to the fact that corruption is a part of Indian political system. Corruption largely manifests itself and plays a vital role during the day to day administration of its bureaucracy and during the elections. The people who become victims of corruption or corruptive system, simply curse the system without playing any role on their part to root out corruption. They should come forward to play their role of desisting from co-operating in a corruptive system, though there may be hurdles or even hardships at the initial stage.

Nepotism is another political evil which has a monstrous growth in the Indian politics in the modern days.The Indian democracy being hailed as the largest democracy in the world, is gradually slipping towards ‘hereditary democracy’. The conspicuous feature of this ‘hereditary democracy’ is the planned upbringing by the political leaders of their wards as the political heirs or heir-apparent to the higher posts in politics. Similarly, in the name of fidelity and maintenance of secrecy and confidence,close relatives are frequently appointed or recommended to the responsible posts at the highest level, thereby depriving the common man any semblance of authority in politics.

No doubt the common man has a vital role to play in the Indian politics. He has to identify the genuine men of principles as politicians who are free from any ‘isms’ and personal motives and shun others who have ulterior motives and designs coupled with nepotism. Especially during elections he has to pick and choose the persons who are genuine. Otherwise, there is no use in cursing the system.

Similarly red-tapism plagues the Indian political system that rests responsibility with many a hands in the name of decentralisation, thereby driving the common man from pillar to post in search of his legitimate remedy. But when a common man remains vigilant and has sufficient political awareness, the evils of red-tapism may be largely reduced or even avoided.

Gender-bias is another important political issue which is spoiling the Indian political system. Though the Indian constitution has guaranteed equal political rights to both men and women, still men play a dominant role in Indian politics, thereby depriving women their legitimate share and role in Indian politics.Apart from India’s President Pratibha Patil, women politicians like Ms. Sonia Gandhi, Ms. Mayavati, Ms. Jayalalitha and Ms. Sushma Swaraj are some exceptions in Indian politics There are some people who still argue that there is no gender-bias in Indian politics since the Indian constitution does not discriminate on the basis of sex.But the reality is the women do not have adequate representation both in Parliament and the state assemblies, proportionate to their population strength and so the women’s organizations are clamouring for women’s empowerment and demand reservation for women in parliament and the state assemblies.

The Women’s Reservation Bill providing 33 % quota for women in parliament and state assemblies, recently introduced in the Indian Parliament amidst a high drama is a step in the right direction. However the bill has a long way to go before being enacted into a law.

Despite of boasting itself as the largest democracy in the world, India is being plagued by the above political evils. Apart from political consciousness and co-operation of the Indian people, a political messiah is needed to steer India on its right political course.

1. The Hindu (daily)

2. The Deccan Chronicle(daily)

Article Source:
http://EzineArticles.com/?expert=Rama_Lingam

10 Steps to Help You Get a Great Nights Sleep

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How did you sleep last night?

I had a great nights sleep, but when I woke up I thought what a powerful effect a great night’s sleep has on your metabolism, and I wanted to share with you some ideas about how to get a better night’s sleep.

Now my idea of a great night’s sleep is one in which you sleep soundly and wake fully refreshed and full of energy. During a great night’s sleep you rarely, if ever, think about your troubles, your never think about the news, and you usually fall asleep within 10 minutes of your head hitting the pillow (with positive thoughts in your mind).

Also, a key factor in determining if you had a great night’s sleep is if you dream ‘positive’ or ‘fun’ dreams. Because if your night full of ‘bad’ or ‘stressful’ dreams then you’re most certainly tossing and turning throughout the night and NOT getting a “restful” sleep.

Why is it so important to get quality sleep each and every night? Your body and your mind break down and get worn out from stress during the day.

The only time that your body and your mind repair themselves and rejuvenate is when you’re sleeping. But it’s important to note here that “restful” sleep is the key. Tossing and turning all night or waking up every few hours is not considered restful sleep. I recently read an article that made it to my research center that stated the facts about how snoring effects your sleep and your health. People who snore tend to disrupt their sleep, on average, 300 times each night – now that’s not a restful night’s sleep! Now think about it this way for a moment – if you’ve been under stress lately, or if you’re mattress sucks, or if you just plain haven’t been able to sleep well for the past few weeks (or months), then you haven’t given your brain or your body the time it needs to repair itself.

So you actually start each and every day a little bit less focused and less metabolically healthy than the previous day.

Don’t try to catch up on your sleep. People tell me all the time that they know that they don’t get enough sleep during the week – but they “catch up” on the weekends. Let me put an end to that myth right now. That does not work!!! Your body and your mind need a regular sleeping pattern to repair and rejuvenate – without it you’re actually deteriorating yourself rather than re-energizing yourself.

So what’s considered enough sleep?

Generally speaking, everyone should strive to get 8 hours of restful sleep. Now if you eat a very healthy diet and exercise properly, and give yourself a few mental breaks during the day, and if you sleep like a baby and awaken fully refreshed every day, then you might be the type of person who can get away with less sleep – maybe 6 hours each night.

On the other hand, if you experience extraordinary amounts of stress each day (mental or physical), then you’ll need more than 8 hours. A marathon runner for example, tends to put his/her body through a lot of stress each day – that person needs more than just 8 hours because their body needs more repair time than normal. The same holds true for the person going through massive mental stress as well.

So what can you do to help facilitate a better nights sleep for yourself and those around you?

10 Steps To Help You Get A Great Night’s Sleep:

1. Make a list of what you need to do the next day, write it all down and keep that paper and pen near your bedside in case you think of anything else you need to do. When you write things down youre giving your brain the signal that it no longer needs to think about those tasks.

2. Don’t watch television or listen to the radio (especially the news) before retiring for the night – and certainly do not fall asleep with the TV or radio on.

3. Read some inspirational or self-growth material for at least 30 minutes prior to bed. Your goal is to fill your mind with inspirational thoughts before falling asleep so that the last thoughts you have before drifting off are uplifting thoughts – as opposed to the stressful thoughts that most people fall asleep thinking about.

4. Make sure the room that you’re sleeping in is as dark a room as possible – the body is made to sleep when it’s dark out – the darker the room the more potential for a deep sleep.

5. Make the room as silent as possible – turn off all electric devices and ask others in the house to be as quiet as they can be.

6. Don’t eat for at least 3 hours before going to bed. When there’s undigested food in the stomach, your body is forced to focus on digesting that food rather than being focused on repairing your body and mind – which is what sleep is all about! The body was designed to digest food best while moving – not while laying down.

7. Try to go to bed at approximately 10:00 pm and awake at approximately 6:00 am. In Ayurvedic medicine it’s believed that there are cycles that are the most conducive for certain activities. Going to bed at 10:00 pm and arising at 6:00 am appears to allow the body to rest the deepest, rejuvenate the most, and give the person the most energy throughout the day.

8. Don’t take drugs or vitamins/herbs that are supposed to help you sleep (unless required by your physician). Most of these artificial sleeping aids do nothing more than deaden your senses – the goal of ‘sleep’ is to give your body the time and means to repair itself and prepare for the coming day. When you drug yourself to sleep, every system in your body is slowed down, including all those systems that are responsible for repairing you.

9. Make sure that there’s a fresh air supply in the room. The air indoors is said to be some of the most toxic air around. When you sleep, you’re only able to breath in the air that surrounds you in your enclosed bedroom. Try opening a window (if it’s cold outside then just open the window a crack). The fresh air that comes in while you sleep will help your body repair itself because you’ll have access to cleaner, more oxygenated air.

10. During the day, do 60 minutes of mild exercise. If you don’t have time to do 60 minutes in a row, then break it up into 2 – 30 minute sessions, or 3 – 20 minute session, or 6 – 10 minute sessions — just get a full 60 minutes in. The best exercise when talking about general health and preparing your body for a great night’s sleep is walking.

I wish you the best night’s sleep tonight and every

Frame Your Cherished Memories In Beautiful Picture Frames

As you glance at the photos neatly aligned in their picture frames along the wall, they bring back a flood of memories of past special occasions, filling you with joy as you reminisce all those wonderful moments.

What better way to enhance these beautiful pictures than in pretty picture frames. Picture frames come in assorted shapes, colors and designs. These are perfect for exhibiting your most beloved photos and artworks. Likewise, they make wonderful gift items for any special occasion.

The days of simple and boring picture frames have long gone. Nowadays there are picture frames to match any decor. They come in many pleasing styles designed to blend with any motif.

When choosing picture frames there is one to suit every pocket and taste. If you are searching for a photo frame that would be perfect for wedding photographs, go for a silver-plated photo frame. Metallic style frames are also suitable for glamorous decorating occasions such as anniversaries.

For the more budget-conscious, there are artistic picture frames created with large matting surrounding a smaller photo. The extra space can be used to sign names and dedications. These are great especially for teens for proms, birthdays etc.

Poster frames, landscape, and portrait frames are also very affordable and can be hung from anywhere in the room.

You can also try to make your own custom picture frame. Just buy the materials and exercise your creativity and resourcefulness. At least you are free to create the frame with your desired style.

As consumers become more sophisticated, many are shunning the typical picture frames made of plastic or wood and instead are purchasing more innovative picture frames such as digital picture frames.

A digital picture frame allows you to display your pictures on your desk and table. It doesn’t have to be plugged into a computer as it has its own built-in memory card reader.

The digital picture frame is connected directly to your digital camera through a USB cable. It can store many photos depending on the size of the memory card. This innovative frame will store every moment that you capture in very clear resolution. Moreover, you can enjoy a full screen automatic slide show of all your pictures.

When buying your picture frame, make sure to consider not only the cost but also the durability and your preferred style of the frame. Select the frame that will suit your style and your budget.

No matter what shape or size, style or design, picture frames help you treasure your most precious memories of you and your loved ones. Happy viewing!

November 28, 2011

Childhood Obesity Helping Your Child

Filed under: Uncategorized — Tags: , , — admin @ 8:13 pm

A child that suffers from overweight or obesity is one that should regarded as having a temporary disease, the obesity condition is dangerous for the child heath and has effect on his social life, self esteem and confidence. When you decide that you want to fight, and beat childhood obesity you should think carefully or a plan and a tactic you will use to fight this condition.

The three major keys in losing weight and having a successful diet plan are regular physical activity, performed on a set schedule and without exception the physical activity will encourage the child to get better and hopefully cause him or her to focus on activity rather than on food or the discomforts of the diet.

The next key to fighting childhood obesity is naturally a diet, making a diet plan should be done after advising with a diet professional that has all the tools and information about your child and his or her needs. making a realistic plan that will take a long time to complete you will gradually adapt new eating habits, showing the child that there are different kinds of foods and that making the child conscience of the things they eat and their effect on weight and the body. Increasing the awareness to the effect of different foods is a very important thing since it clearly identifies the cause and effect relationship to the child.

The last key for beating childhood obesity is as important and as natural as the first two, it is slowly and gradually changing the behavior of the child, and sometimes of the whole family, the new behavior patterns can be treated as rules first, make sure you explain why it is not good to eat candies, and more impotently you should make sure that your child knows that from time to time he or she are allowed to make an exception and have a candy, do not delete and block sweets from their lives completely since this usually has the opposite effect on kids.

The behavior change is a major one and if effects all the rest of the keys mentioned here, you should try and set rules in the beginning, if you can have a family meeting and set those rules it will be beneficial for everyone, making the children feel that they are setting these rules, you should encourage your kids to set rules and live by them, when you first start you can also join their activities to show them they are not alone, and from time to time you could explain how important it is to follow the rules and the benefits that are waiting in the end of the road.

A technique I have heard about some time ago uses imagination and positive thinking to encourage obese children to maintain a diet and physical activity routine. The parents have a weekly talk with the child and they go over all the last week events, good and bad, trying to explain what happened and why, not forgetting to compliment the child on his or her achievements. Once the events have been reviewed and points made clear the parent and the child close their eyes and imagine how it would be like in a month or two ahead, with more weight loss and better fitness and daily routine, talk about all the benefits of losing weight, like nicer clothes, better feeling, more energy, social admiration and so on, just make sure that the goals are realistic and can be achieved in a month or two of hard work, when your child achieves this you should mention the talk to him or her and demonstrate how belief and will power has real effect on life.

Should You Go With The Cheap Mastering House or Invest In Quality Work?

There are two directions you can take when producing your music. Although both begin with weeks, months or years (and lots of money) spent getting quality work inside the recording and mixing studios, they diverge upon arriving at the mastering house.

The first path looks tempting at first glance. Its where you decide to get your mastering done fast and cheap. And mastering is only seen as something you do as a last minute step to catch errors and make small adjustments that arent extremely necessary.

However, the lure of this path eventually wears off. You soon discover this road isnt as smooth as it once looked, as the reality of having to compete among thousands of other artists hits you.

Of course, few artists choose this path because they want to. But, they just dont know what can be achieved during the mastering process with a skilled mastering engineer. And so the cheap guy seems like a pretty good deal.

As a result, their albums lack that certain Edge to stand-out over others in the marketplace. And they are less likely to catch on.

Not only in the short term because their music fails to capture as much attention as it could but, also in the long-term as fans soon forget about your album if it isnt up to par.

This is compared to the second, less traveled path where the Golden sound lies (and more record sales as a result).

Instead, of being a last-minute effort, mastering is given more respect and attention. Its where the artists are actively involved in discovering what can be achieved. They work one-on-one with a skilled mastering engineer and describe exactly what they want their final vision to sound like.

The engineer then offers feedback (based on years of experience) and adds the Polish that brings out the greatness in your music so it remains in fans CD or record players for years to come.

Simply put, this path is the way to go! In the end, its actually a lot more expensive to go with the cheaper mastering house. And, if you want your music to be remembered as one the greats by your fans long into the future, then dont hold-back on mastering.

Cheap London Hotel

Filed under: Uncategorized — Tags: , , — admin @ 4:17 pm

Online hotel reservation allows you to reserve a hotel in advance to virtually any destination worldwide. There are many quality websites on the Internet that offer online hotel reservation facilities to worldwide destinations. Most of these websites also offer special hotel discount rates, virtual hotel tours, a list of hotel room facilities, hotel reservation tips and a lot more service to make your choice easier.

Why reserve hotels online?

There are many benefits of reserving your hotel online. Some of them are as follows:

Most online hotel reservation websites allow you to take a virtual tour of discount luxury hotels so that can help you to decide better.

As online reservation websites have hundreds of hotel listings, you get a chance to compare between different discount hotel rates, hotel amenities and fix up on the best deal.

You can get direct access to any hotel discounts, special offers or hotel events and cash-in on them.

Online hotel reservations are much faster than conventional methods allowing you to book a hotel room way in advance.

Many online reservation websites give you information regarding discount hotels and combination deals allowing you to save up on money.

You can get access to hotel brochures, discount coupons, festive offers and more.

Most hotels offer ‘cancellation policies’ on your hotel reservations that give you flexibility.

Things to Check before/after hotel reservation

Check discounted hotel rates for extra person, included breakfast, parking facilities, hotel shuttle services, pet policies etc.

Check and carefully read the cancellation policy the hotel offers

Check for special interest rates if any

Check if the hotel offers special customer requests (customer request facility allows you to book a room of your choice)

Check if the room rate is per person or per night

Check for status of your reservation through mails/websites and enquire if delayed

Make sure your hotel reservation is confirmed (generally confirmation should take place in 2 -5 hours for real time reservations)

It is no longer necessary to pay extravagant prices. Deals are found daily, whether it’s an overage of seats on a specific airline, or unreserved room in major hotels; there is a reasonable travel package with your budget in mind.

Travel agents of course, will be able to find some great deals, but when the seasoned traveler makes use of the Internet, it opens up a whole new selection of travel deals. While the prices are unrivalled at times, there are some steps that need to be taken to ensure that you are in fact, getting not only a good travel package, but also, a great one! All of these will package airfare, hotel, car, and even schedule major attractions or entertainment at the click of a button. The prices are often much lower than an agencies advertised package price, and are just as reliable. Cruise travel packages under the budget category have become as popular as air travel and are also offered through Internet travel companies.

Wholesale Tires – Finding Them

Filed under: Uncategorized — Tags: — admin @ 4:20 am

Aside from younger generations getting fatter and losing vastly important social skills, widespread distribution of misinformation and a literal unending supply of material that could make even Sid Vicious blush; it would be an exercise in futility to argue that the Internet hasnt made an overwhelming positive affect on the lives of us all. For all of the aspects of life that have been dramatically altered by the affects of the internet, the way in which the purchase and consumption of goods may be at the top of the most utilized. This can be seen with great understanding in the purchase of merchandise for automobiles, including that of tires.

The use of good, quality tires is well known by most people with even a cursory understanding of autos. However, the price that accompanies good, quality tires is also well understood. This is where the Internet comes in the bridge the discrepancies between desiring safety and quality in ones tires and having the disposable income to be able to afford them. Wholesale tire sites online are abundant and offer a great option for those in the market.

As with other types of shopping done online, however, getting some wholesale tires will require a little more research than being at a brick and mortar shop, simply listening to the thoughts of the salesperson. You need to get the facts on your car first and then think about what specific needs youre looking for. From here all work can be done through checking out a few sites, just like the real world window-shopping that used to take your entire Sunday afternoon. Whatever brand and model of tire youre looking for, its sure that you can find it for wholesale prices. So, get researching, find your tire, pay wholesale price for it and enjoy your drive, knowing that your safe and sound and have got a little money in your pocket, too.

November 27, 2011

Recreation with online backgammon

Backgammon is a fun game that takes two persons to play it. Its a board game that combines concentration and focus. It is somehow like chess. The basic principle is that you alternatively move the pieces on the squares of the board and try to get them from one part of it to the other. Each player has a color and he has to take into consideration when he makes the moves. The first one that gets all his pieces from one part of the board to the other and aligns them is the winner. These rules make online backgammon a very simple game that doesnt involve as much thinking or strategizing like chess does. It is accessible to both children (who can learn from it) and to experts who play backgammon for money.

Online backgammon is one of the best ways to play this game for a number of different reasons. All you have to do is access any search engine on the Internet and search for sites which allow you to play backgammon. Online backgammon is more fun because it doesnt have any of the inconveniences of the real life game. When you will take the decision to play online backgammon you will realize that it is one of the best moves you can make, especially if youre a fan of the game. If you think its more difficult to play online, you are wrong. Any site that allows you to play online backgammon has specific instructions on how to follow some rules and enjoy yourself as well so, it will be easier than you ever imagined. A way to have fun, easier and faster is just a mouse click away from you.

Playing online backgammon is better and more fun than the real life game because it has more advantages and none of the disadvantages. The first problem thats taken care of is the lack of a partner. If you want to play backgammon at home or in the park face to face with your opponent, you need a real life person because its a two player game. Playing online backgammon means that you dont necessarily need another person to adjust his/her program and to make time to play with you. Having a virtual opponent means you will play against the computer. You can play against a real person even if you play online. There are certain online game rooms where a lot of people go to play several games they are passionate about with other people.

A disadvantage of the real life game is that you escape the time problem. Even if you have an opponent theres always a possibility he will get bored and that can mean the game may stop or continue unpleasantly. When playing online backgammon you are the only one that decides when the game will end and how long it will last. Online, you can play 24/7 and you dont have to worry about the missing pieces or about replacing everything in order when youre done. Another fun thing with playing online backgammon is that nowadays the special sites have become more and more entertaining. One can have fun only by accessing the site without even playing the game. A problem with this type of game is that it is very attractive and captures attention for hours keeping the player in front of the computer. This way it discourages communication between people. Backgammon is a social game and, because it takes two persons to play, the two opponents have the chance to socialize and exchange ideas. However, online backgammon teaches you to focus on your target and obtain the desired results. Games like these are very useful for developing learning abilities like attention, perseverance and competition. They can even be a great encouragement for mathematical talents.

Playing online backgammon one can gain experience and probably get better at this game than the friends who dont train themselves with a computer. This way the world of tournaments opens itself. Backgammon competitions are organized for those who are interested in challenges. Online backgammon tournaments are very popular nowadays for two reasons: respect and money. While in real life very few play backgammon for money there is a whole different story with online games. There are many who get addicted to playing online backgammon for money. Gambling is practiced by a lot of people today who are in search of new ways to earn money. They forget the main reason they wanted to win in the first and stop having fun. Playing backgammon for money can be considered a form of gambling. A paid account can be made on sites that accept online backgammon for money and the sum one pays is considered to be for betting. Playing backgammon for money is actually a good idea if you are an expert. There is no point in throwing money out the window so you shouldnt play backgammon for money if you arent familiar with the game and the rules of the site. However, if you know you can win, why not earn some money and have fun at the same time?

It doesnt matter in the end if you play backgammon for money or just for fun. It is a great way to spend your time with friends or home, by yourself and learn about some virtues like patience and perseverance. Backgammon is a very old and appreciated game with a life that has only brought joy to its players. Its existence will continue to bring joy to those who play online backgammon because it is now available everywhere through the facilities of the Internet at the simple click of a button.

Benefits of Debt consolidation

Experts recommend debt consolidation for recovering control over personal money management. Debt Consolidation refers taking one loan in order to pay out other loans. In such case, you only have a tension of serving one debt consolidation loan and can secure a lower and fixed interest rate. You will save a lot of money and will pay your other loans faster if you are able to get a cheap remortgage or a poor credit remortgage at cheaper rate of interest. Debt consolidation will minimize your hassles of paying so many monthly loans. So, first you have to consolidate all your debts into one debt consolidation loan.

Wedding 101: Should You Rent A Limousine?

A wedding is a ceremony that celebrates the beginning of a marriage or civil union, and is considered one of the most important events in life, as well as a perfect opportunity to perform a traditional ceremony and celebrate with friends and family. Costs to creating the perfect wedding may vary, some may wish to stick to the traditional church-wedding types, and others may go for unique or otherwise adventurous stuff like getting married on roller coasters or balloons, bungee jumping right after tying the knot, or cruising around town on wedding limousines, replete with just married signs, balloons and confetti.

Identity Theft Hits Record Levels

Filed under: Uncategorized — admin @ 12:02 pm

In a country that prides itself on innovation and a citizens right to privacy, why are we still living with the most antequated personal credit scoring system in the world? Our SSN (social security number) is the key to our financial existence. It allows the world to see the good, the bad and sometimes the downright ugly. We have no choice but to use this system to obtain credit, mortgages, insurance and even jobs. Having established the importance of this 9 digit number to us as individuals why are we still using a system that appears to have been designed for the sole benefit of thieves and robbers? We may just as well walk around with a BIG sign pinned to our backs telling any criminal with half a brain Great Credit – Please Rob Me- All information required listed below.

Anyone who has had the terrible misfortune to be affected by Identity Theft will know only too well how completely useless and ineffective our current system is. The pain can and normally will go on for many years. YOU ARE THE VICTIM OF A TERRIBLE CRIME! It would appear that everyone knows you are the victim of this crime, but the system has no answers for you. What seems like a very simple solution (remove these items from my credit report) becomes a MAJOR and very time consuming challenge. The demand letters just keep arriving by the sack load and of course your credit score, the thing we are all judged by, keeps going down. It finally gets to levels we never knew existed before this nightmare began.

Before I outline a possible solution, lets look at the problem. We are asked to give up our SSN every time we need credit. How do we know where that information is going. We complete these credit applications and hand over our life story to someone we have never met before – our name, address, date of birth, bank account and SSN. This person normally takes the application to someone else who either faxes it or puts the information into an online system. We have no idea where this information is going – IN GOD WE TRUST.

With Identity Theft (the so-called White Collar Crime) hitting record levels, it time for the government to start looking after the citizens it’s paid to protect. Why are we still using a system most 3rd world countries would laugh at? If we must use a credit score system as a measure of our ability to pay debts, then at the very least put in place a system that protects us from criminals.

Why not make the SSN card a Smart Card with all our credit information held by a secure government agency. Before you all start crying big brother they already have it anyway. Just watch Law and Order or any CSI program and see how many times they trace someone from a credit card or cell phone. The smart card could have an account number, something like a credit card number. This number plus our zip code is the only personal information they would get. The dealers or stores would pay a small fee to the agency each time they requested a credit score. This would allow them to make a basic decision, yes or no. Should they wish to lend us the funds and we accepted their terms they could give us an account/reference number which we could enter into a government run secured web site allowing us to complete their application form. This would ensure that only fully licensed lending organizations would be receiving our most personal information.

They (our leaders) get the chance to put some real meaning into the words Serve and Protect and we get to sleep at night without the fear of being left pennyless, seems fair to me.

Have an opinion or a question you would like me to answer, then write me! http://www.carlhampton.com

Carbohydrates: Why Size Matters

Filed under: Uncategorized — Tags: , , — admin @ 10:26 am

If I collected a dime for each time Ive seen or heard the word carbohydrate – or picked up a book on the subject, for that matter – Id be a wealthy woman. And of course weve all heard the buzzwords: simple carb; complex carb; high carb; low carb; no carb. But do we really know what a carbohydrate is? And are carbs really as bad and fattening as were told they are?

In this article, Ill make my best attempt to unveil the mystery of the carbohydrate – and why its gotten such a bad rap. After all, its the molecule both scientists and nutritionists know is the main source of the bodys energy.

Basic Chemistry:
First the boring stuff. The basic chemistry of a carbohydrate. Ill keep it brief: Carbohydrates contain a carbon atom attached to water molecules. This is important because its the structure and size of a carbohydrate which influences the speed by which its converted into glucose (sugar) and then into energy.

Why Are Carbs Useful?
Before we take a look at the different sizes of carbohydrates, lets look at why they are useful to us. Aside from supplying the bodys energy, carbs are also useful for the proper functioning of internal organs, as well as proper function of the muscles and nervous system. The most exciting feature of a carbohydrate, in this writers opinion, however, is its ability to aid in protein and fat metabolism. So as it turns out, when used wisely, carbohydrates are actually useful in burning fat.

The Three Principal Carbs Found In Foods:
Next lets take a look at the three basic carbohydrates found in foods (Still boring but stay with me). They are: simple sugars, starches and fiber.

Simple Sugars come in two varieties. The monosaccharide (meaning one sugar) are quickly digested and almost immediately utilized by the body due to their simple structure (think fruits, fruit juices and honey).

The second, disaccharides, act in almost the same way and are one molecule larger. The disaccharides, however, tend to be more of the refined sugars are very sweet to taste (think white sugar, candy etc.)

The second basic type of carbs are the starches or what we would consider complex carbs (the polysaccharides): foods such as potatoes, wheat, rice, corn. These carbs are slow to break down and take some time to be converted into energy.

Finally, theres the fibers (think bran). Fibers dont have a lot of energetic value, however, they do lend some support to the body. Because they dont add much sugar to the system, they make it further through the pipeline to help with intestinal function and elimination. Moreover, they reduce cholesterol and slow fat absorption.

Why Size Matters
The theory behind a low carbohydrate diets is, when the body consumes too many carbohydrates the excess will become stored by the body as fat. This is true.

When the body ingests a carbohydrate, it aims to convert it to glucose as soon as it can, so that it can be utilized by the body. If there is some excess, no problem, it will get stored as glycogen in the limited space of the muscles. The trouble arises, when the stores exceeded capacity: the remaining molecules are stored as fat in fat cells that can infinitely expand (horrors!).

Yet, what if there was a way to outsmart this system by using the different sizes of carbohydrate molecules to your advantage? What if you could keep the body burning carbs at a steady rate according to the speed of your metabolism and your activity level?

Enter the glycemic index. The glycemic index is a scale which tells you (on a food-by-food basis) the rate at which a carbohydrate is converted into glucose. The scale is calibrated by glucose itself (which is rated at 100). The higher the number the faster the conversion.

First used by diabetics to prevent flux in blood sugar, the glycemic index (GI) has become a popular way to get all the benefits of carbohydrates without the threat of fat storage.

Heres what the scale looks like:
Low GI = 55 or less
Medium GI = 56 – 69
High GI = 70 or more

To see a chart with samples of some favorite foods visit: http://thecompounder.com/GlycemicIndex.html

How Is The GI Helpful?
If weight loss or weight maintenance is your goal (isnt it everyones?), creating a diet around lower GI foods will decrease peaks in glucose levels. Its as simple as that. You can implement this eating pattern by scanning the low glycemic foods and aiming to consume a serving at each meal, this will also help you avoid both the highs and lows of the refined sugar rush.

Higher glycemic foods can be useful, too, and are considered the recovery foods. Medium and high GI foods should be consumed for up to two hours after exercise to recover lost carbohydrates and maintain steady blood-sugar levels.

Because metabolism varies from person to person, it would be well worth your time and effort to continue a personal study of the glycemic index. Enjoy your carbs by checking in on your favorite foods and decide when its best to consume them.

Where To Get This Information?
You can get the skinny on the glycemic indexes of all your favorite carbohydrate foods. Check out the searchable data base at: www.glycemicindex.com

In closing, heres a few guidelines to help you put your carbs to good use:

*Aim to eat several small meals during the day. Choose one serving of carbs for each, preferably low GI.

*When in doubt choose carbohydrates that are naturally occurring such as vegetables and fruits.

*Minimize refined sugars whenever possible.

*When consuming breads aim for wheat instead of white.

*Try to substitute white potatoes with sweet and substitute brown rice for white.

Seeking and Buying Effective Antiaging Products in Today’s World

If you are like many women (and not a few men) in the 21 st century, you regularly are on the hunt for effective antiaging products. Each and every week, there literally are a number of different antiaging products being introduced onto the marketplace. As a result, as you search for antiaging products, it can be a rather confusing and complicated process in many instances.

If you are seeking an effective antiaging product at this point in time, there are a number of factors and pointers that you should keep and bear in mind. First of all, products that contain antioxidants are valuable for their antiaging properties. Therefore as you seek an antiaging product for your own skin care needs, be on the alert for those antiaging products that do contain antioxidants within their makeup.

In addition to looking for antiaging products that contain antioxidants, you need to keep some other facts in mind as you seek antiaging assistance. In this regard, you need to remember that you will need to develop an antiaging regimen if you really want to reduce the look of fine lines and wrinkles. To this end, you will want to obtain a number of different types of effective antiaging products.

You will want to ensure that your regimen includes cleansers that are designed to include antiaging properties. In this regard, you will want to avoid cleansers that dry the skin or that are too harsh.

In addition to cleansers with antiaging properties, obtaining an effective exfoliating product is also in order. If you want to keeps your skin as youthful looking as possible, it is important that you remove accumulated dead skin cells with regularity.

As part of your antiaging, you will want to include a moisturizer. Keeping your skin supple is a vital step in combating the effects of aging. Finally, you can avail yourself of some of the other antiaging products that are available on the market such as toning and firming gels and creams.

By adopting a thorough skin care and maintenance program that you utilize on a daily basis, you will have developed a true antiaging routine. Further, you should start such a routine early in life for the maximum benefit. In the long run, your skin will be far healthier. Additionally, you will be able to better control the look and appearance of fine lines and wrinkles through such a regular skin care regimen.

Of course, in the end you need to understand that there is no Fountain of Youth. There are no skin care products that have antiaging qualities that will reverse the sands of time. Rather, the best you can hope for when it comes to the antiaging products that are available on the market today is to reduce some of the appearances that are associated with the aging process. Specifically, and has been mentioned, through a comprehensive antiaging regimen, you will be able to reduce the look of some fine lines and wrinkles.

November 26, 2011

Shower water filters

Filed under: Uncategorized — Tags: , , — admin @ 10:24 pm

Shower water filters are the equipments installed to cleanse the water for nice and soaking shower. They provide great safety against the harmful chemicals and sediments. These harmful chemicals pump up through the plumbing lines in a shower faucet. Taking a shower seems undisruptive in majority cases. You can just see water pouring in from the shower head, but that water is contaminated with high chlorine content that can prove to be harmful to skin, lung and hair. Never forget that municipal water is already treated with chlorine and has been subjected to processes that supposedly make it safe.

Shower water filters not only eradicate chlorine, but they also remove dirt and bad odor. In hard water areas, it has been evident that small pieces of sand, or rock, dissolve in water through the water lines. Thats why anyone who has fitted water filter faucets or traps on their faucets are bound to clean out the tiny particles every once in a week. If not, then this will finally lead to blockage of the filters. Shower water filter cartridges generally work for 6 to 9 months providing clean shower water.

Currently, everyone wants pure, fresh water to swig, but they forget to give due consideration on the benefits of good water for their body as well as to their shower. Generally, shampoo removes the oil from your hairs, but when it is dissolved with water containing chlorine and sediments, its purpose is comprehensively lost. With the changing trend maximum populace has become vulnerable to chemicals and various other foreign matters on their skin. Shower water filters ensure that your fitted shower never gets clogged with foreign materials, and also protect your hair, skin and body by cleaning the water through water decontamination filters.

The prime aim of the shower filters is to lower down the toxic and chlorine content in the water. It is advisable to install a shower water filter which can eliminate the contaminants by 90% making water fit for showering. Majority of the shower water filters are easy to use, to install and also to maintain. Maximum shower water filters are environment friendly and also perform well at any water temperature providing positive response to your skin and hair. Thus, keeping all the mentioned points in mind it is wise to buy shower water filter. Instead of spending dollars on cosmetics to hide skin stains as they are the result of various harmful chemicals present in the water, thats why shower water filters radically minimize the risk of skin stains.

For more information on shower water filters and shower filters, please visit: http://www.quality-shower-filters.com

Buying A Used Car From A Dealer

Filed under: Uncategorized — Tags: , , , — admin @ 6:18 pm

There are many challenges you will face when buying either a new or used car. It depends on the model that you want, how much is the budget, the size of your family and the options that go with it.

If you have an idea on the right car, then a little research on the value of the car in the market to date will be able to help the you when approaching a dealer.

This can be done by checking the internet or looking through the local newspaper before going to the various dealers in the area to make comparisons.

If the ideal car is not available on the lot, the if you tell the dealer about it these people can help by looking for that particular model or offer a similar car similar to your choice.

Since dealers often want to get rid of the cars quickly, it is also possible to get a good deal on what is available as long as it meets your requirements.

Most cars have a maintenance record. The buyer must ask the dealer to see it and if it is not available, then you should contact the dealership or repair shop where most of the work was done.

The buyer has the right to see a copy of the dealers warranty. To be safe, you can also ask if a service contract is provided in buying the used car. This contract that is offered by the dealer may or may not provide coverage that is in the manufacturers warranty which may cost extra.

Since the warranty usually comes when buying a car and the service contract does not, it is best to ask if you need to avail of by answering some questions;

What are the differences between the coverage of the warranty and the service contract?
What repairs are covered?
Is routine maintenance covered?
Who will pay for labor and parts if brought to the shop?
Who is authorized to perform the repairs and where?
How long does the service contract last?
What are the cancellation and refund policies?

Just looking at the car will not give information if the car is in good condition. It should be test driven under various road conditions such as the highway or in traffic.

Since most people are not that knowledgeable about cars, it is advisable to bring the car to a reliable mechanic for proper inspection.

Adsense Web Tool: Increasing Your Adsense Revenues Starting Today!

Filed under: Uncategorized — admin @ 2:05 pm

There was an individual named Joel Comn who once making only $30 daily with Adsense, a program where it allows you to make money when visitors of your site are clicking on the advertising links that are placed in the hosts website. Until one day, he decides to have a try of other ways of increasing his Adsense earning.

After he had used several Adsense tools, Joel doubled his commission from $30 to $60 daily. But would you believe that his commission actually sky-rocketed for more than $500 per day? His earnings climbed up, making it $18,343 last December 2004 and it is quite possibly that his revenues may keep climbing after that period. It sounds impossible, but an individual have done it.

Adsense Basics

Joel Comn is now one of the successful Internet marketers that derive some of their revenues through the Adsense program. But you need to keep in mind that you can not earn as much as $18,000 per month if you will just allow Adsense to place its ads on your website. There are things you need to consider in order to make as much money as Joel did.

You need to apply for an Adsense account. Remember that you must be investing in your own domain so that your application will not be rejected. Make sure that your sites contents are organized and be viewed as professional.

After your site has been accepted, Adsense will give you a code that you will place on your website, enabling them to start placing ads on your site that are with relevance to its content. For instance, if your site is about air-conditioning, Adsense might place ads that deal with different kinds and models of air-conditioning equipment.

Adsense Web Tool

Part of Adsense program is the use of Adwords, or relevant words that is integrated with Adsense advertisement. In order to attract more visitors that are generating impressions or clicks to the ads in your site, you must let Adsense know what Adwords are relevant and related to the contents of your webpage. In this case, the Adsense Web Tool can help you.

Adsense Web Tools provide you with Adsense HTML (Hyper Text Markup Language) ad code to place on the web pages which you want to display the ads. The Adwords that will be generated using the Web Tool are based on the keyword analysis, word frequency, and the overall link structure of the web. Adsense will have an idea what your webpage is all about, and it can precisely match the advertisement on each page.

Maybe you will wonder how Adsense know what appropriate Adwords needs to be displayed in your site. If Adsense has spidered your site, it automatically knows what Adwords are to be displayed in your site. However, if your site has not spidered yet, Adsense makes use of your sites URL first to decide what Adwords are appropriate. This is where your own domain will be important. You must invest on your own domain. Keep in mind that it has a significant impact on your Adsense revenues.

It is important that you make use of Adsense Web Tool so that you can maximize your possible earnings with Adsense. Do not rely alone on the displayed ads. Remember that you need to make it clickable to every Internet user that will visit your site. Start right and earn as much as $18,000 a month through Adsense!

Classical Definition of Ghazal

Filed under: Uncategorized — Tags: , , , , , , , , , , , , — admin @ 8:16 am

Ghazal ! The word originates from arabic, meaning, way or mannerism of talking to or talking about women. Thus in fact it s an expression of love! But in this ever changing world the ghazal has become a reflection of the life around us, and now there is hardly any sphere of human interaction which the ghazal hasnt touched.
To better understand the finer nuances of Urdu ghazal it is imperative to understand the structure around which a ghazal is woven!
Classical Definition of Ghazal
Briefly stated Ghazal is a collection of Shers which follow the rules of Matla, Maqta, Beher, Kaafiyaa and Radif. So to know what Ghazal is, its necessary to know what these terms mean.
To understand these terms easily , we will take an example.
1. koi ummid bar nahin aati
koi surat nazar nahin aati.
2. aage aati thi haale dil par hasi
ab kisi baat par nahin aati
3. hum wahan hain, jahan se humko bhi
kucch hamaari khabar nahin aati
4. kaabaa kis muh se jaaoge Ghalib
sharm tumko magar nahin aati

What is a Sher ?
Its a poem of two lines. This definition is deceptively simple. Please note that, every Sher is a poem in itself ! A Sher does not need, anything around it, to convey the message. All the 4 stanzas in our example are independent poems, Shers.

So Ghazal is necessarily a collection of two-line-poems called Sher. [ So the Rafi solo rang aur noor ki baaraat kise pesh karu is NOT a Ghazal, as every stanza is of 3 lines, and not 2. ]

What are other restrictions ? Many, and important ones.
[ Any collection of Shers is not Ghazal. Some good examples are ; the famous Mukesh song from Yehoodi, yeh mera deewaanaapan hai ; and the title song of dil apana aur preet parayi. Each stanza in these songs can be considered as an independent Sher, but they are NOT Ghazals. To understand, why, we have to wait till Kaafiyaa, Radif. ]

What is Beher ?
Beher is the meter of the Shers. It can be considered as the length of the Sher. Both the lines in the Sher *MUST* be of same Beher. And all the Shers in one Ghazal *MUST* be of the same Beher. There are 19 (!!) kinds of Beher. But in simple terms, Beher is categorized in 3 classes. Short, medium, long.

Small :
ahale dairo-haram reh gaye
tere deewane kam reh gaye
[ Also Talat song, dil-e-nadan tuze hua kya hai ]

Medium :
umr jalwo me basar ho, ye zaruri to nahin
har shab-e-gam ki seher ho, ye zaruri to nahin
[ And by Gulzar, ruke ruke se kadam, ruk ke baar baar chale ]

Long :
ai mere humnashin, chal kahin aur chal, is chaman me ab apanaa guzaaraa nahin
baat hoti gulon ki, to seh lete hum, ab to kaaton pe bhi haq hamaaraa nahin
[ The filmfare winner, Manzile apani jagah hai !! Yes ! It IS a Ghazal. And the Shayar is Prakash Mehra !! surprise , surprise !! ]

So Ghazal is a collection of Shers of SAME Beher.

What is Radif ?
In a Ghazal, second line of all the Shers MUST end with the SAME word/s. This repeating common words is the Radif of the Ghazal. In our example, the Radif is nahin aati. [ Sometimes, the Ghazal becomes known by its Radif. eg. jaraa aahista chal sung by Pankaj Udhas. On RMIM we all know one Ghazal by the Radif as aahista aahista, dont we ? or is it 2 or 3 ?

What is Kaafiyaa ?
Kaafiyaa is the rhyming pattern which all the words before Radif MUST have. In our example the Kaafiyaa is bar, nazar, par, magar etc. This is a necessary requirement. Something which is followed even in the exceptions to all these rules.

So Ghazal is a collection of Shers of same Beher, ending in same Radif and having same Kaafiyaa. [ Thats the reason, why yeh mera diwanapan hai etc. are NOT Ghazals. There is no common thing which can be called Kaafiyaa and Radif. ]

What is Matla ?
The first Sher in the Ghazal *MUST* have Radif in its both lines. This Sher is called Matla of the Ghazal and the Ghazal is usually known after its Matla. There can be more than one Matla in a Ghazal. In such a case the second one is called Matla-e-saani or Husn-e-matla. In our example, the first Sher is the Matla.

What is Maqta ?
A Shayar usually has an alias ie. takhallus eg. Mirza Asadullakhan used Ghalib as his takhallus and is known by that. Other examples are Daag Dehlvi, Mir Taqi Mir, Said Rahi, Ahmed Faraz etc. There is a Sher in a Ghazal, the last one, which has the Shayars takhallus in it. [ A Shayar, can use the Maqta very intelligently. He can talk to himself like one in our example. I have lots of favourite Shers which are Maqta of some Ghazal. Some gems are

koi nam-o-nishan puchhe to ai kaasid bataa denaa,
takhallus Daag hai, aur aahiqon ke dil me rehte hai

and

jab bhi milte hain, to kehte hain, kaise ho Shakil,
iske aage to koi baat nahin hoti hai

The first one uses the meaning of the takhallus to create the magic, and the second one is just simple, simply beautiful. ]

To summarize, Ghazal is a collection of Shers (independent two-line poems), in which there is atleast one Matla, one Maqta and all the Shers are of same Beher and have the same Kaafiyaa and Radif

Power Kiting The First Steps

Filed under: Uncategorized — Tags: , , , — admin @ 4:00 am

OK so you have bought yourself a 3 meter kite and a buggy and youre itching to get out on the beach and ride the wind.

Stop there.leave the buggy at home and buy a 2 meter kite!

Although its tempting to go out and do it its not pleasant finding yourself dragged sideways a long a beach by a kite with the power of a 250cc outboard motor or even worse lifted into the air to be then smashed heavily down onto the beach smashing both yourself and the buggy in the process.

When starting out you have to learn how to use the kite. Thats where a 2 meter kite is useful. Even a child can control one in light winds and when the wind gets up it will drag a 200 lb adult along.

The basic method of starting off is to lay the kite on the ground and walk backwards into the wind extending the lines. Once fully extended with kite full of wind you give a tug and the kite takes off..and probably so do you.

A safer initial approach:

When you have your kite down on the beach the first thing is to LEAVE IT IN THE BAG. In any sort of wind as soon as the kite is out youre fighting with it.

Ask someone to accompany you on your first few flights.

Get them to hold the kite within the bag while you extend the lines ACROSS the wind. At 90 degrees to the wind the point of lowest power you will have much more control of the kite once it starts flying.

Check all lines are clear and ask your helper to remove the kite from the bag. Even at 90 degrees to the wind the kite will find the wind and inflate.

If your using a four line kite the kite actually flies on the top two lines. The bottom two are brake line basically when the kite is in the air if you want to de power the kite or drop it you gently haul back on the bottom lines and the kite stalls and drops.

When your ready ask your helper to release the kite and making sure that the brake lines are slack fly the kite at 45 degrees across the wind until it is directly above you.

In that the position the kite will have maximum lift and almost zero traction. Get a feel for the kite. Pull gently n the brake lines and watch how the kite starts to drop.

Ok lets move the kite:

Pull gently back on the left hand top line. The kite will start to move to the left. Pull back on the right line the kite moves back to the zenith. Try going right.

OK lets land the kite.

Fly the kite slowly at 45 degrees to the location of your helper and as you approach pull back on the brake lines. The kite will settle down to the ground.

Congratulations you can handle a power kite!

Next step a 3 meter kite ..then a 5 then…

November 25, 2011

10 Things To Do Before Buying A Novel

Filed under: Uncategorized — Tags: , , , , , — admin @ 8:08 pm

OK, you dont get much time to read novels anymore. You used to but that was another life. Before you could pick up something that appealed and because you read so much, you werent too disappointed if it didnt grab you like you thought it would. Things have changed. Now when you pick up a novel to read it has to get you in quickly or it will collect dust on your bedside table. There are too many other things demanding your attentionlike sleep!

And when you go to the bookshop sometimes its hard not to be overwhelmed by the sheer number of books on offer, especially with the big mega stores becoming the norm. So what to do?

Ive put together a checklist that with a little bit of preparation can help you wade through
the sea of books and help you pick a surefire winner: a novel that will captivate YOU.

1. The best place to start is to look out in magazines, newspapers and online for book reviews see what is being billed as the latest must read. Even if you dont have time to read the whole review, jot down the title and author as one to look out for.

2. Ask friends for the best book they have read in the last few months or this year or the last few years if like you they really are struggling with the whole when-am-I-going-to-find-time-to-read-a-novel?-thing. Dont just ask them what book was their favourite; ask them why they liked it. Was it an unusual story, was the pace so fast they needed a crash helmet, did it have edge of the seat suspense, did it remind them of growing up? You want to know what exactly made it a great read for them. This will help you to refine your search, especially if they say they liked the quirky twist in the ending and you dont do quirky. Just because youre close friends doesnt automatically mean you like the same books.

3. Ask the people behind the counter at your favourite bookshop what they enjoyed reading and get them to take you to it or give you a specific reference number so you can find it easily yourself.

4. When you get the book in your hands look at the cover. Is it a catchy title? Does the cover appeal to you? Despite the old saying about not judging book covers, publishers put a lot of time and effort into creating a captivating cover and title. Does it work for you?

5. Turn it over and read the back. Does it still appeal? Do you only like reading modern books and this is set in the 1800s? Its important to be fairly ruthless at this stage. If the premise for the story doesnt leave you wanting more, chances are the writing probably wont either.

6. Look at the size of the book. I know this isnt something for the purists but if you dont get time to read many novels, dont launch back in with a 700 page tome or it will probably take you all year and then youll be frustrated and annoyed at wasting time and money on something you havent enjoyed.

7. The next step is crucial. Read the opening does it get you in straight off? Novels have a bit more time to seduce you than a short story but not much these days. A good opening is like someone placing a thread around your finger and gently tugging on it. Theyve got you but can they keep you?

8. Has the author mentioned 10 characters and 5 different place names in the first 3 paragraphs? You want to be captivated not confused, remember? If your main reading time is before you drop off to sleep, books that have lots of characters and places or even a family tree at the beginning are a warning that it gets complicated and you need to keep track of who is who and what theyre up to.

9. Are there lots of long sentences or are they short and sharp? Lots of short sentences usually mean action and pace. Something. Is happening. Right now. Usually its best to go for a story with a combination of both one that suits your preferred action/background information mix.

10. If you still think the book in your hands is worthy, randomly flip open the book in 5 places and see whether it is densely packed with text. Is there dialogue at each page you stop? No dialogue usually means that a book is more descriptive rather than direct scenes. If you want a compelling read then go for something with a fair amount of dialogue; if you dont mind a slower pace then bits of dialogue here and there is probably enough to keep you going.

If it all stacks up, buy it and enjoy. Just one more tip though. If it doesnt captivate you in the first 100 pages and you find reading it a chore, give it up. Dont keep persisting just because you dont like leaving things unfinished. The book wont feel hurt if you dont finish it. And the author will never know.

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